I lost 45 lbs this year… by accident

(source: https://pixabay.com/photos/lose-weight-weight-loss-belly-1968908/)

A little background

I always struggled with my weight. I’m 6'3 tall and the only time I was “lean” was when I was around 4–5 years old, if my memory serves me well. Otherwise I’ve always been at least chubby.

It’s all about the weight, until it isn’t

So, my weight has always been an issue, some might say even if it wasn’t. And boy did I always dream big. In my youth for shallow reasons, being sexy, being adored by the opposite sex and all those things. But the older I got it changed more into a desire to experience myself at least once in a state of peak physical health (for a lack of better words), to be fit and to perhaps even fulfil my lifelong dream of running a half-marathon at least once in my life (yeah, I know, two dreams at once, it’s exhausting, my dear 5 readers a month) — basically to at least get a taste, of what my body could be capable of in terms of strength, endurance and so on.

Change happens

Last year I moved to a new city for a new job, 440 miles away from the first place I called home, out of the shared house I’ve had with my best friend for almost 6 years, leaving behind me the most successful years of my life, where I improved upon myself each and every year in many aspects. A lot of stress later, financially AND health-wise and I ended up at 270 lbs (my personal “best”). It was so bad that even after months I wouldn’t improve walking up two flights of stairs at work and at home, which I had to do regularly. I’d come up there, breathing as fuck, my heart was not beating excessively high but as hard as it could. That’s where I was, even though I still fasted intermittently through most of it.


Here I am now, almost 3 months in with the fasting and even though I already started loosing weight in February, the bulk of the 45 pounds I’ve lost so far was, as you can imagine, when I started fasting 1:23. And the best part about this is, that I didn’t really start it for loosing any weight at all. I discovered it accidentally, stuck to it because it felt just good and I’m loosing weight basically as a bonus, it’s the cherry on top. A cherry that weighs 45 lbs!

And a word of advice

I don’t recommend this lifestyle to anyone. I’m just sharing my personal story. I’m well aware that perhaps even most people would consider this a rather radical way of living (those I told about it do). It’s something I discovered when I wasn’t even looking for it and it just works for me. I would assume if it works for me it might work for other people as well but I’m for sure no health or medical expert AND I’ve been living with intermittent fasting for years as well as having experienced a few 48 hrs water fasts, so to some degree, I assume, my body is used to it. I expect to get more health-related data from my doctor in two weeks. If you want to try something similar the only thing I do recommend is to be very, very careful with it and consciously attentive about how you feel during the process!



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Away from politics more into stuff I feel like writing about with the hope to find myself in some topics. Join me on my travel to writers glory 😅